Amazon 2020 5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home
Expertise typically will get a little bit of a nasty fame the place psychological and bodily wellbeing is worried. What with squinting at our telephones screens, staring on the TV, hunching over our laptops and being uncovered to unnatural indoor lighting all day, it is no surprise we have a tendency to think about know-how negatively impacting our bodily and psychological well being.
Nevertheless, in addition to the dangerous impacts of know-how, there are many new applied sciences on the market which have emerged to assist us take care of ourselves extra. Specifically, on this article I need to give attention to 5 applied sciences that anybody can use to meditate or practise yoga at dwelling.
It is extensively accepted that each yoga and meditation are wonderful for decreasing stress and nervousness, and for usually serving to us to be relaxed and extra constructive. Simply specializing in our breath and physique within the current for even a brief size of time – whether or not 5 minutes or an hour – is sufficient to calm our minds and rid ourselves of all the ideas whizzing round our heads in immediately’s fashionable world. Yoga can be wonderful for constructing core physique power and bodily flexibility, which is particularly good if, like me, you endure from again ache and stiffness.
Typically, the issue with meditating and doing yoga is definitely discovering the time and motivation to get began. For some folks, it is also having the boldness to provide it a go – particularly truly going to a category the place you would possibly suppose that folks will probably be judgemental or simply plain higher than you.
The 5 applied sciences may help anybody to get the perfect out of doing yoga and meditation at dwelling.
1) Practise “Cease, Breathe, Assume” with Amazon Alexa
Amazon’s voice-controlled sensible dwelling assistant is named Alexa. There are a lot of completely different units obtainable now that Amazon has launched that includes Alexa. They embrace the Amazon Echo (a bigger speaker for enjoying music) and the Amazon dot, which is a smaller model with out the big speaker however can nonetheless hear you and reply to instructions. Alexa has 1000’s of various helpful expertise which may be activated simply with a voice command. There’s a complete part of expertise within the Well being & Health class, one in all which is the “Cease, Breathe, Assume” ability. You possibly can say “Alexa, open Cease, Breathe, Assume” and one in all varied meditation routines will probably be activated. The calm and enjoyable voice will lead you thru a guided meditation versus you attempting to clear your busy thoughts alone in a silent room.
2) Stream yoga courses at dwelling with Yogaia
Armed with only a laptop computer or pill and a few respectable Wi-Fi, now you can stream reside yoga courses from dwelling. The advantage of this service which is on the market for a month-to-month charge (that’s cheaper than lots of single yoga courses) is that you just get the perfect of each worlds. You get the mixed comfort of following a video at dwelling with the power to have a instructor watch your approach when collaborating in a category.
3) Obtain the best ambiance with sensible lighting
The issue with conventional indoor lighting has all the time been how harsh it’s. Incandescent bulbs trick our our bodies into pondering it is time to be alert and energetic. Nice while you’re attempting to focus on work, not so good for those who’re attempting to sit back out! Candles are nice, however may be an effort to arrange and a possible security hazard indoors. Now with sensible lights, you may management your lighting to be a extra enjoyable sundown color while you’re attempting to do yoga or meditate, or while you’re attempting to sleep. You possibly can have them automated to alter at a sure time, use a distant, and even management them along with your voice utilizing a wise assistant just like the Amazon Alexa or Google House.
4) Obtain the Headspace app
This app is on the market on Apple or Android and gives a large number of the way to practise meditation and mindfulness at dwelling (or wherever you occur to be in reality). The app has a free 10 day mindfulness programme known as “Take 10”. After that, there is a subscription charge to entry numerous guided and unguided practices. Headspace additionally shares the love by donating a free subscription to somebody in want for each one who pays.
5) Spend money on a vital oils diffuser
Yoga and meditation are all about respiration, so why not be certain the air you breathe can be serving to to reinforce your psychological and bodily wellbeing? Important oils are recognized to set off the receptors of your mind chargeable for controlling feelings, and one of the efficient methods of utilizing them is in an digital diffuser. It makes use of modern ultrasound know-how to emit the oils in a strong mist that may fill the entire room with scent that may assist you get the perfect out of your yoga or mediation apply.
I hope utilizing these 5 applied sciences will assist you to get the perfect out of yoga and meditation to enhance your wellbeing with out having to go away the home!