Amazon 2020 An Inter-Disciplinary Approach to Reiki: Tai Chi, Daoism and Meditation
Respiration Meditation for Reiki Healers
A holistic method to spherical out your observe of respiratory and bodily workouts is what I name turning into the breath. Sitting in meditation, think about the breath is filling your entire physique out of your ft as much as your head. As you breathe in, think about air and prana filling your bones and your muscle tissues. Think about the air is filling all of your organs and tissues. As you exhale, think about outdated air being launched from each a part of your physique. Breathe in once more as you understand your self turning into the breath. Then exhale fully, observing the breath dispersing.
Within the pause between breaths, acknowledge the entire absence of self. Once more, inhale a full physique breath as you turn out to be the breath. The entire physique is inhaling. Turn into the breath. Exhale totally, recognizing the non permanent nature of each breath. Turn into the breath. Acknowledge the non permanent nature of the idea of self. Launch the self in the identical approach that you just launch the breath. Could I add one quite simple, but very highly effective process to this system? Smile. As clichéd as this will sound, smiling might be the healthiest factor you are able to do. Smile. Recommendation to make use of an interior smile dates again hundreds of years to the teachings of Taiji. Smile.
Tai Chi for Reiki Healers
Taiji (typically spelled Tai Chi) is worried with the steadiness and stream of vitality often called qi (pronounced as chee and typically spelled chi). Qi refers to each inner and environmental vitality. The qi of the universe influences the qi in your physique. Taiji is a calming and energizing system of transferring meditation that’s timed to the stream of qi in your physique which strikes about 20 centimeters per second. As you observe, you turn out to be extra delicate and conscious of physique qi. This consciousness is useful throughout Reiki periods for studying the stream of vitality in your sufferers.
You may observe Taiji practitioners within the early mornings at native parks in lots of cities all over the world, significantly the place many Chinese language individuals are resident. Taiji brings grace to your actions, focus to your thoughts and retains you properly rooted in each step. After all, it takes time to study and requires a whole lot of observe. You may study the ideas from a e book, however finding out the actions requires the affected person steerage and knowledge of a Taiji Grasp.
Daoism and Power
Daoism (typically spelled Taoism) is an historic Chinese language philosophy that describes the best way to carry your thoughts, physique and the universe into concord. The Daoist view of life is that human exercise ought to stream gently like a river. The Dao expresses a totality past phrases; its full that means is ineffable. Like Buddhism, the main target in Daoism is on the right here and now. Daoism perceives the motion of qi when it comes to vitality factors, channels and meridians within the physique akin to these stimulated in acupuncture.
Qi can be noticed in accordance with your stage in life, the seasons, the actions of the solar, the moon and the time of day. Indian Yoga and Chinese language Taiji overlap in lots of regards, however they make use of completely different names, ideas and explanations of how vitality works. The current part discusses vitality within the Daoist sense to enhance your Reiki observe. Taiji enhances your Reiki observe by rising consciousness of vitality and growing the ability to direct vitality at will.
Daoism stresses the circulation of vitality by the vitality channels of the physique. It’s involved with the steadiness of yin and yang vitality. Daoism therapeutic vitality entails finishing two fundamental channels within the physique. Earthly yin vitality rises by the ft and legs as much as the hui yin centre situated on the perineum between the genitals and anus (correlating to the basis chakra). Power then strikes up the backbone to the crown after which descends to the purpose between the eyes (correlating to the forehead chakra). In the meantime, heavenly yang vitality flows from the universe into the crown chakra. These energies stream down the entrance of the physique from the forehead to the basis chakra. When these circuits are linked, vitality is circulated utilizing the microcosmic orbit.
The microcosmic orbit entails consciously directing vitality across the physique. Finishing the microcosmic orbit entails closing two factors on the physique. Closing the hui yin will increase your capability to attract vitality up from the earth and holding it. To do that, pull up in your rectal muscle tissues. This place correlates to aswini mudra that’s used when exercising the basis chakra. At first, maintain this place for 30 seconds. Apply till you may maintain it for five to 10 minutes at a time.
The second a part of the microcosmic orbit entails utilizing your tongue to hyperlink the yin and yang vitality. Place your tongue on the roof of your mouth, simply behind your entrance enamel to attract yang vitality by your crown into your physique. Inserting your tongue in your palate completes the vitality circuit of yin and yang. Shut your eyes and visualize qi vitality flowing from root to crown, from crown to root. Qi flows up the again of your backbone after which down the entrance of your physique. Focusing your thoughts on the stream of vitality synchronizes thoughts, physique and qi.
For functions of Reiki, this process can successfully be used to accentuate Reiki (qi) in your physique. When you’re prepared, incorporate this system into your Reiki therapeutic observe. With hui yin pulled up and your tongue pressed to your palate, direct Reiki to stream out by your palm chakras. Place your arms in your affected person and permit the intensified Reiki to stream into them. To review extra particular particulars of flow into vitality by your physique, I like to recommend “Awaken Therapeutic Power by the Tao” by Mantak Chia for an entire clarification of vitality. His e book explains the gathering and grounding of vitality to your optimum vitality.
With so many overlapping ideas and methods offered on this article, it could be useful to incorporate this transient abstract of every of the sciences offered right here. The historical past of Reiki reaches again about 100 years to Dr. Usui who found the symbols, methods and philosophy of therapeutic throughout a 21 day fasting meditation.
Reiki is the identify that he gave to common vitality. This isn’t to say that the vitality itself is just 100 years outdated. In truth, all vitality is as outdated because the universe. Certainly, the universe is the vitality and the vitality is the universe.
The artwork and science of Taiji dates again hundreds of years to historic China and entails bodily and aware motion of inner and environmental qi.
Yoga developed in historic India hundreds of years in the past and consists of all kinds of arts and sciences together with bodily postures often called asana, respiratory practices often called Pranayama and the elevating of highly effective vitality that’s coiled on the root chakra often called Kundalini. Moreover, yogic observe entails a wide selection of ethical, moral and non secular pointers which can be successfully defined in “The eight Limbs of Yoga” by Bhava Ram which is predicated on Patanjali’s “Yoga Sutras”. For objective of the current clarification, we are able to say that prana is actually the identical vitality as qi or Reiki. Please word that these names primarily seek advice from the identical vitality, however they’re not synonymous.
I’ve tried to point out the connection between these disciplines and the way they are often successfully mixed to your optimum improvement. Resolve for your self if you’ll strictly adhere to 1 set of practices or pursue an inter-disciplinary strategy.