Cooking Cooking With Chia Seeds

Watch as Better Homes and Gardens shows you how to cook with chia seeds! These fiber-packed seeds mix right into the foods you already love. Add chia seeds to smoothies, stir frys, or snack bars. Recipes using chia seeds need just one or two tablespoons of this super food to boost heart health, increase brain functions, and help you lose weight. Omega-3 fatty acids and fiber make healthy recipes with chia seeds worth a try!

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