Cooking Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)

♥ Sure, you CAN get pleasure from Indian meals as a part of a nutritious diet. Watch this video for recipes and browse beneath for extra data. Blissful Diwali!
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♥ Joanna is an authorized Private Coach (ACE), Girls’s Health Specialist (NASM) and Diet Coach (VN).

Maintain it easy, balanced and reasonable. These are few of my favorite wholesome Indian meals. What are you favorite dishes? Let me know feedback beneath.
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Tricks to get pleasure from more healthy Indian meals:
1) Pack on the spice
2) Go simple on the oil and coconut milk
3) Keep away from cream-based stews or curries
4) Select grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be sensible about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Inexperienced Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of two Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Floor Coriander – 2Cals
9) ¼ tsp. Floor Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, reduce into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced recent tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Giant Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Contemporary Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*High with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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– All meals will be prep forward, and can maintain effectively within the fridge for as much as 3 days or within the freezer for as much as 2 weeks.
– Be at liberty to vary and adapt the elements in response to your food plan and desire.
– These recipes are pointers and concepts for you. Be at liberty to recreate and experiement with your personal favorite dishes.
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