Essential Post-Cycling Stretches for Cyclists | CRC |
This post ride cool down session by personal trainer Helen Coyon will help your body recover after a ride, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.
Pre Ride Routine:
The Big Mountain Challenge
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