Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)

Here is what you need to know to become a faster cyclist. Thanks for watching!

Links to the full videos:
Taking a break:
Weight lifting:
How to raise your FTP:
Structure your training:

Full fast talk podcast with George Bennett:

Check out the New WWBHDD? T-shirts and stickers:

If you are ready to take your training to the next level by hiring a coach head over to and use code CTSDJ to waive the $40 registration fee.


If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I’ve been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.

Handup Gloves:
Promo code: JOHN$ON

What are those things on my handlebars? Togs, check em out:

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach

My Niner JET9 RDO:
My Niner RLT9 RDO:
My Niner RKT9 RDO:

The studies I used in this video:

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.


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