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Today I did 15 seconds hard 15 seconds rest.
I did it 10 times for 1 round.
I ended up doing 3 rounds at 5 minutes for each one.

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3 COMMENTS

  1. Have you considered doing hard/easy instead of on/off? The easy period is where you're still moving but at a gentle pace. You'll be burning more cals and the increased blood flow can help flush the toxins out.