Follow me on IG for more workouts chelsea_mclain
Today I did 15 seconds hard 15 seconds rest.
I did it 10 times for 1 round.
I ended up doing 3 rounds at 5 minutes for each one.
source
Fit Mom Echo Bike Cardio Session
Follow me on IG for more workouts chelsea_mclain
Today I did 15 seconds hard 15 seconds rest.
I did it 10 times for 1 round.
I ended up doing 3 rounds at 5 minutes for each one.
source
How tall are you? Would it be comfortable for a female around 5’3”? Just ordered mine hoping my wife can use it!
Have you considered doing hard/easy instead of on/off? The easy period is where you're still moving but at a gentle pace. You'll be burning more cals and the increased blood flow can help flush the toxins out.
How do you like your Echo bike so far? i've had mines for over a month and i love it. Great addition to any garage gym. Just subscribed and keep up the good work.