Goal Setting | Paying the Man Ep.008

Objective setting performs an enormous position in additional than simply my coaching. Discover out why it is a vital a part of getting higher.

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Todays Exercise:

300 Cal Assault Bike for time
each 3 minutes (together with 0:00) carry out,
2 burpee pullups
2 KB goblet squats

*each spherical improve by 2 reps (0:00 – 2 / 2, 3:00 – 4/4, 6:00 6/6)*

4×10
Backsquat

5 min straight sandbag maintain
Decide a weight you may maintain for your complete 5 minutes

Music pulled from Epidemic Sound
//Disgrace – Sebastian Forslund (Intro)
//Turnaround – Tigerblood Jewel
//Tuxedo – Tigerblood Jewel

source

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