How To: Rock Climbing Drill to Warm-Up & Increase Endurance | Quick Tips #5

One of my biggest struggles at the beginning of my rock climbing journey was being able to stay on the wall long enough before my forearms or fingers would just give out! Although I felt I had the power left to do moves in the more challenging routes, my fingers especially, were just done. Shortly after, I came across this traversing drill to work on all kinds of endurance, and it has been tremendously helpful to say the least! As I mention in the video, I often use it as a warm-up and kill two birds with one stone and get that endurance work in at the same time. I also like to do it at the end of a session when I’m already pumped to maximize lactate metabolism. Watch this video to see how I’ve increased my endurance as well as forearm and finger strength to spend more time climbing with this quick & easy tip 🥳 Hope you all enjoy 🙂

✳︎Thank you so much for watching and subscribe to join me along this highly rewarding journey!

✳︎If you enjoyed this video and would like to help me create more like it, you can support my work with as small as $1 through contributing at: – any contribution is immensely appreciated!

✳︎Shop My Products
-My Beginner Climbing Shoes:
-My Current Climbing Shoes:
-My Approach Shoes:
-My Chalk:
-My Crash Pad:
-My Harness:
-My ATC Belay:
-My Carabiner:
-My Climbing Pants:
-My Tension Block:
-My 25 LB Kettlebell:
-My 35 LB Kettlebell:
-My Rolflex:
-My Yoga Mat:
-My Resistance Bands:
-My Finger Bands + Trainer Ring:
-My Finger Bands #2:
-My Smart Watch:
-My Outdoors Daypack:
-My Barefoot-Inspired Sandals:

✳︎Camera Gear
-Nikon Z 6 Filmmaker’s Kit:
-NIKKOR 50mm f/1.4G Lens:
-Atomos Ninja V 5″:
-Sennheiser Microphone System:

✳︎Disclosure: As an Amazon Associate, I earn from qualifying purchases if you choose to click through using my affiliate links at no additional cost to you. Thank you for your support should you choose to shop my links!

✳︎Music Used
-D a y by Zane Alexander:
-AK – Discovery by Aljosha Konstanty:

✳︎Thank you to my Kartoffel 💕

#rockclimbing #bouldering #thegirlclimber

Imagined by: Monomythik

source

You may also like...