How to Train for Skiing || REI

You don’t need to name it quits early in your first time out snowboarding as a result of your sore thighs and legs are screaming for après ski only a few runs in. A preseason ski conditioning exercise might help you ski higher, keep out longer and have extra enjoyable. On this video, Dr. Sam reveals you eight workouts you are able to do at dwelling to strengthen your lower-body muscle tissues and enhance your mobility and stability that can assist you management your skis and assist areas, akin to your knees, which can be extra liable to snowboarding accidents.

On this video, we’ll present you the next workouts:
Strolling Lunge with Rotation—0:42
Hip Roll—1:12
Lunge Squat—1:55
Lateral Ski Bounce—2:22
Chop—3:03
Carry—3:39
Bridge with Adductor Squeeze—4:16
Hip Clock—5:04

For extra data on coaching for snowboarding, try our article:

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