Indoor Cycling 30 min Cadence Speed Work All most stopped here

Almost stopped at 30 mins in. Happy I pushed for 1 hour!

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Road to the Ironman Triathlon – ONE MILE AT A TIME
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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I’ll be darned if my body is cooperating.

By the way you haven’t seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I’m 90 years old.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

~ Buddha : )

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