PowerBox Training for Climbing

A full training with 8 exercises on the PowerBox, total duration of 30 minutes including rests. Exercises:
-Warm up
-Compression
-Jump and compression
-3 fingers compression
-Pinch compression
-2 fingers hang
-Pinch hang
-2 hands jumps
-Compression front lever



For info about the PowerBox email at [email protected]

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