Ski-Fitness Workout – Leg & Knee Stability for Skiers of All Ages & Abilities

This modular leg and knee workout can be done at home in very little time and is designed to be suitable for skiers of all ages and abilities – simply adjust your movements, intensity and repetitions to suit your fitness level.

Do this workout a few times a week in the weeks leading up to your ski holiday and your legs will thank you when you outrun all your mates on the slopes and last a full day on the pistes without getting fatigued!


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