Slide board training for ski conditioning

Slide board training for ski conditioning. Workout elements demo in ‘underwear’! Excellent lateral movement training LMT and varied closed-chain (feet on ground) cardio and strength moves for skiing and sports. Please ‘like’ if you do. Subscribe, comment and connect:

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Demo: Balanced muscle work with push-off (concentric), slide (isometric) and recover (eccentric) muscle contractions.

YouTube music: Magnum by Rondo Brothers (Dance & Electronic)

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