Slide board training for ski conditioning
Slide board training for ski conditioning. Workout elements demo in ‘underwear’! Excellent lateral movement training LMT and varied closed-chain (feet on ground) cardio and strength moves for skiing and sports. Please ‘like’ if you do. Subscribe, comment and connect:
Demo: Balanced muscle work with push-off (concentric), slide (isometric) and recover (eccentric) muscle contractions.
YouTube music: Magnum by Rondo Brothers (Dance & Electronic)