Why Are You Still Fat?

Why Are You Still Fat?

Many people take up cycling to lose weight and for a lot of them, riding a bike has certainly helped them lose a few kilos. However, for some people, it doesn’t matter how much they ride their bikes or how hard or fast they cycle, they are still overweight.

One of the question I am frequently asked is why are you still fat if you ride a bike? The answer s very simple: its because losing weight is more about what you eat than how much you cycle.

Losing weight is actually 80% diet and only 20% exercise so even if you cycle hundreds of kilometres a week but don’t eat healthily, it will be very difficult to lose weight.

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