It is better to choose different music for different activities. The one that you have always liked is not necessarily the perfect companion for a jog. Try something new, don’t be afraid to experiment
for workout-style training, it is better to choose rhythmic music for sports. This is not only energizing, but it is often very well motivating and stimulating to further achievements.
The music to which you perform the workout exercises should be individually selected for you. It is important to take into account your own speed of completing elements and the overall pace of the lesson.
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Workout Fitness Music 2020

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